PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 8 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 8 Mountain Climber With Twist Start in a high plank position, shoulders over your wrists.Engage your core to pull one knee into your chest and toward your opposite elbow. Keep your pelvis stable, and try not to bounce.Return to high plank.This counts as one rep. Repeat for 10 reps, alternating sides.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
