PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 13 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 13 Kneeling Shoulder Press Start in a kneeling position with your elbows bent and forearms out to the sides at a 90-degree angle.Extend your arms, reaching them up and over your head and bringing your fingers almost to touch.Bring your arms back to your sides, bending them again to return to the starting position.This counts as one rep. Repeat for 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
