PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 12 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 12 Kneeling Arm Circle From your knees, extend your arms out to the sides. Keep your shoulders relaxed and neck long.Pull your navel toward your spine, and circle your arms in one direction. Reach out from your shoulders to keep your arms long the whole time.One circle counts as one rep. Repeat for 10 circles, then switch directions and do another 10 circles.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
