PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 11 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 11 Side Stretch Start on your knees.Inhale as you lift your arms up.Exhale as you grab your right wrist with your left hand and stretch to the left, gently pulling on your wrist.Breathe in toward the sides of your waist, feeling elongated along your right side.Lift back to the starting position.This counts as one rep. Repeat for 10 reps, alternating sides.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
