PopsugarFitnessWorkoutsFull-Body Toning Pilates Workout From Hot PilatesThis Long-and-Lean Mat Pilates Class Flows Fast and Works Every Muscle — No Equipment Needed May 19, 2020 by Maggie Ryan View On One Page Photo 10 of 17 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 10 Fire Hydrant With Leg Extension Start in an all-fours position with one elbow on the ground.Lift the opposite leg, keeping your knee at a 90-degree angle until it is about parallel with your hip.Extend your leg until it forms a straight line with the rest of your body.Bend your leg, and bring it back to your chest. Lower back to the starting position, keeping your knee off the ground.This counts as one rep. Repeat for 10 reps, then switch sides and do another 10 reps.PreviousNext Start Slideshow WorkoutsHome WorkoutsBodyweight ExercisesPilatesBeginner WorkoutsFull-Body Workouts
