Start standing, facing the right side with your feet hip-width apart.
Come into a squat position, shifting your hips backward and bending at the knees while keeping your feet flat on the ground with your weight in your heels. Your knees should be over your ankles and your core engaged.
Drive through your feet and jump up while rotating your body 180 degrees to the right.
Land softly on your feet, now facing the left side. As you land, allow your weight to drop back into a squat.
Repeat, this time jumping 180 degrees to your left.
This counts as one rep. Do as many reps as you can with proper form in 30 seconds.
