20-Minute, No-Equipment, Full-Body Workout
Our Favorite Parts of This 20-Minute Bodyweight Workout Are the 4 Intense Core Moves at the End
by Jenny Sugar
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Circuit 1, Exercise 3: 3-Way Lunge
- Begin with your feet hip-distance apart. This is the starting position.
- Keeping your shoulders relaxed and your back straight, step your right foot forward, coming into a front lunge with your right knee directly over your right ankle. Your left knee will be at a 90-degree angle hovering just over the floor.
- Step your right foot back, returning to the starting position, and immediately step your right foot out laterally, extending your left leg, coming into a side lunge with your right knee aligned with your right ankle.
- Step your right foot back, returning to the starting position, and immediately step your right foot behind you, coming into a reverse lunge, with your left knee directly over your left ankle.
- Step your right foot forward, returning to the starting position. Repeat the three-way lunge with your left leg, lunging forward, laterally, and behind you.
- Complete 30 seconds of three-way lunges per leg.
- Rest for one minute. Complete circuit one once more, then rest for two minutes before starting circuit two.
