Full-Body Booty Band Workout
Work Your Core, Glutes, Arms, and Legs With a Booty Band and This Full-Body Workout
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6
Good Morning to Banded Pulldown
- Begin in a standing position with your feet at or a little farther than hip-width apart. Hold your hands above your head, stretching a mini band between them. The band should be stretched taut, so that there is no slack and you feel a bit of resistance.
- Hinge (bend) forward at the waist, keeping your arms extended above your head. Pull your core into your spine and keep your chest lifted as you bend.
- Engage your core and glutes to return to standing.
- Bend your elbows down toward your ribs, stretching the mini band even more and squeezing your shoulder blades together.
- Pause with the mini band stretched straight across your chest, then lift it back up above your head. Loosen the band a bit, bringing the ends closer together as you return to the starting position.
- This counts as one rep.
- Complete for 10 to 12 reps.
