PopsugarFitnessWorkoutsNo-Equipment Stair Workout For Cardio and StrengthAll You Need Are Some Stairs For This 6-Move Bodyweight Cardio and Strength Workout November 24, 2020 by Maggie Ryan View On One Page Photo 1 of 7 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 1 Warmup: Basic Step Begin standing, facing the stairs with your feet shoulder-width apart.Place your right foot on the first step.Step your left foot up to meet your right.Step down with your right foot and then your left to return to the starting position.Repeat, starting with the left foot. This counts as one rep.Complete for five to 10 minutes to warm up.PreviousNext Start Slideshow Holiday FitnessWorkoutsStrength TrainingHome WorkoutsBodyweight ExercisesCardio Strength WorkoutsGIF ExercisesBeginner Workouts30-Minute WorkoutsFull-Body Workouts
