45-Minute Full-Body Dumbbell HIIT Workout
For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Finisher, Exercise 1: Kneel to Squat
- Start on your knees, with your knees hip-width apart and directly below your hips. Hold the dumbbells together, palms facing in, at your chest.
- With control, lift your right shin off the ground by driving your right knee up, and place your right foot on the ground in front of you. Your knee should be at a 90-degree angle. You should be in a half-kneeling position.
- Next, drive your left knee up, and place your left foot on the ground in front of you.
- From here, bend your knees to come into a squat position. Make sure your knees are behind your toes, your core pulled in, your chest lifted, and your weight in your heels.
- Maintaining an upright position, lower your left knee down to the ground. Be sure not to hinge (bend) at the hips. Your should still have full hip extension.
- Next, lower your right knee down to the ground to return to the starting position. This counts as one rep.
- Do as many reps as you can in 45 seconds while maintaining proper form. You can modify the movement by dropping one or both of the weights.
