PopsugarFitnessWorkoutsButt and Leg Workout For RunnersRunners, This Physical Therapist's Leg and Butt Strength Workout Is Calling Your Name November 4, 2021 by Maggie Ryan View On One Page Photo 24 of 24 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 24 Half-Kneeling Hip Flexor Stretch Start kneeling with your left knee on the ground and your right leg bent in front of you. Both legs should form 90-degree angles.Tilt your pelvis slightly forward, like you're tucking it underneath your torso.Lean slightly forward into your right knee. You should feel a stretch along the front of your right hip and quad, in your hip flexor.Hold for 30 seconds, then return to the starting position.Repeat for three 30-second holds on each leg.PreviousNext Start Slideshow WorkoutsStrength TrainingButt WorkoutsRunning TipsInjury PreventionBeginner WorkoutsLeg Workouts
