Fitness Motivation

I Let Pinterest Inspire My Workouts For a Week — Here's What Happened

Apr 15, 2025

I Let Pinterest Inspire My Workouts For a Week — Here's What Happened

When it comes to the gym, I'm a creature of habit.

This Is Your Sign to Take That Group Fitness Class You're Nervous About

Mar 12, 2025

This Is Your Sign to Take That Group Fitness Class You're Nervous About

I'll be honest, taking a boutique fitness class has always filled me with anxiety.

Tate McRae's Fitness Routine Is Just as Impressive as Her One-Legged Backbend

Mar 10, 2025

Tate McRae's Fitness Routine Is Just as Impressive as Her One-Legged Backbend

Everyone wants to be more like Tate McRae.

Do You Silently Compete With the Gym's "Pink Stanley Girl"? You're Not Alone

Feb 28, 2025

Do You Silently Compete With the Gym's "Pink Stanley Girl"? You're Not Alone

"Some girl was trying to make me her pink Stanley girl at the gym .

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

Feb 20, 2025

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

If someone asked me to close my eyes and picture my favorite version of myself, in a moment where I feel my absolute best, there's no doubt in my mind I'd be running.

It Took a Chronic Illness For Me to Take Fitness Seriously

Feb 3, 2025

It Took a Chronic Illness For Me to Take Fitness Seriously

Before developing a chronic illness, I rarely thought about health and fitness at all.

Turns Out, Cardio Doesn't Have to Be the Worst

Feb 1, 2025

Turns Out, Cardio Doesn't Have to Be the Worst

Three years ago, I was in the worst shape of my life.

Are Running Influencers Faking Their Miles For Views?

Jan 28, 2025

Are Running Influencers Faking Their Miles For Views?

Going for a run?

How to Motivate Yourself to Work Out, With Tips From a Trainer

Jan 10, 2025

How to Motivate Yourself to Work Out, With Tips From a Trainer

The start of a new year is inherently motivational.

Is "Mindset Coaching" the Key to Reaching All Your Goals?

Oct 31, 2024

Is "Mindset Coaching" the Key to Reaching All Your Goals?

Imagine this: You're at the gym trying to hit a new PR on the treadmill.

I Ran the 50th Berlin Marathon and It Was Absolutely Magical — Here Are My Takeaways

Oct 22, 2024

I Ran the 50th Berlin Marathon and It Was Absolutely Magical — Here Are My Takeaways

I'm on a quest to tackle all six Abbott World Major Marathons and as of this year the only international run I had left was Berlin, Germany.

"Gymtimidation" Is Real — Here's How to Beat It

Oct 10, 2024

"Gymtimidation" Is Real — Here's How to Beat It

We all know that feeling.