Superfoods

Is Turmeric Good For You? All the Details on This Much-Hyped Spice

Oct 24, 2024

Is Turmeric Good For You? All the Details on This Much-Hyped Spice

There always seems to be a new wellness wunderkind ready to steal the spotlight.

7 Fall Superfoods That May Help Boost Your Immunity During Cold and Flu Season

Oct 29, 2021

7 Fall Superfoods That May Help Boost Your Immunity During Cold and Flu Season

When kids head back to school and the weather begins to change, we know fall is right around the corner.

Vitamin D Is Key to a Healthy Immune System, and These 7 Foods Have It in Spades

Aug 24, 2021

Vitamin D Is Key to a Healthy Immune System, and These 7 Foods Have It in Spades

Trying to stay healthy during cold and flu season has perhaps never been more important than during the COVID-19 pandemic.

12 Foods That Can Help Naturally Boost Your Intake of Vitamin C

Nov 25, 2020

12 Foods That Can Help Naturally Boost Your Intake of Vitamin C

If you're looking for a nutrient that supports your immune system, fights inflammation, and even helps your skin age more gracefully, then you must get your hands on some vitamin C. Yes, the vitamin that is the shining star of citrus fruits can do wonders when it comes to supporting your overall health.

8 Smoothie Recipes That Can Help Support Your Immune System This Cold and Flu Season

Oct 28, 2020

8 Smoothie Recipes That Can Help Support Your Immune System This Cold and Flu Season

Cold and flu season is upon us, and while you can load up on fistfuls of pills and supplements, sipping on a nutrient-rich smoothie is a much tastier way of nourishing your immune system.

5 Foods That Will Help You Get Your Fill of Immunity-Boosting Zinc

Oct 27, 2020

5 Foods That Will Help You Get Your Fill of Immunity-Boosting Zinc

By now, you've probably heard plenty of buzz about zinc.

This Cereal Is Infused With Ashwagandha to Help You Relax, and We're Going to Eat It All Day!

Oct 27, 2020

This Cereal Is Infused With Ashwagandha to Help You Relax, and We're Going to Eat It All Day!

Cereal has come a long way from being a quick treat in the morning or a delicious late-night snack.

This Is the New Superfood, Adaptogen-Rich Green Latte Drink I Can't Get Enough Of

Jun 22, 2020

This Is the New Superfood, Adaptogen-Rich Green Latte Drink I Can't Get Enough Of

The older I get, the more selective I am about products that claim to magically make your hair stronger, knees less creaky, and promise a bunch of other benefits that haven't been supported by science.

The 10 Superfoods We're Already Seeing Everywhere in 2020

Apr 1, 2020

The 10 Superfoods We're Already Seeing Everywhere in 2020

If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happy to know that you won't have to totally restock your kitchen or revamp your weekly menu to make the trendiest foods of the year work for you.

These Matcha Powders Are All on Amazon, So You Can Make Your Own Lattes!

Feb 25, 2020

These Matcha Powders Are All on Amazon, So You Can Make Your Own Lattes!

Matcha, once an obscure health food staple, has most likely made its way onto the menu at your favorite coffee shop by now.

These Are the 16 Superfoods You'll Be Eating in 2019

Sep 2, 2019

These Are the 16 Superfoods You'll Be Eating in 2019

If you're a little bored of relying on quinoa, kale, and blueberries to keep your body healthy and full of nutrients, there is a brand-new crop of superfoods making their way to supermarkets and health stores, about to expand your palette and make planning your meals exciting again.

All the Fall Superfoods You Need to Stock Up on Now

Sep 1, 2019

All the Fall Superfoods You Need to Stock Up on Now

When you think of delicious, cozy Autumn flavors, your mind might go to maple brussels sprouts or roasted sweet potatoes with cinnamon .