Supplements

The Wellness Industry Has a Pill Problem

Apr 12, 2025

The Wellness Industry Has a Pill Problem

If you've scrolled through TikTok or Instagram lately, chances are you've seen plenty of ads hawking supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances and metabolism.

10 Supplements I Take to Manage My IBS

Apr 8, 2025

10 Supplements I Take to Manage My IBS

For as long as I can remember, I've been navigating the ups and downs of living with irritable bowel syndrome-constipation (IBS-C), a journey that began in my late teens and followed me through my twenties.

Jennifer Aniston’s Favorite Collagen Powder Is on Sale—Here’s Why It’s Worth the Hype

Mar 31, 2025

Jennifer Aniston’s Favorite Collagen Powder Is on Sale—Here’s Why It’s Worth the Hype

Collagen supplements have exploded in popularity over the last few years.

I Rated Kourtney Kardashian's Lemme Gummies — and My Faves Are on Sale Today

Mar 25, 2025

I Rated Kourtney Kardashian's Lemme Gummies — and My Faves Are on Sale Today

Kourtney Kardashian Barker's Lemme supplement line is made up of gummies, capsules, tinctures, chews, and now lollipops — according to the brand, all formulated with essential multivitamins and clean, clinically-studied ingredients, which you can read about in detail on the product pages.

TikTokers Are Sounding the Alarm on Kratom — but What Is It?

Mar 11, 2025

TikTokers Are Sounding the Alarm on Kratom — but What Is It?

Kratom has had an unfortunate entry into mainstream media.

The 7 Best Magnesium Supplements For Stress, Sleep, and Beyond

Feb 27, 2025

The 7 Best Magnesium Supplements For Stress, Sleep, and Beyond

At some point, my TikTok algorithm decided I might be magnesium deficient.

What Experts Really Think About Lemme's GLP-1 Supplement

Feb 10, 2025

What Experts Really Think About Lemme's GLP-1 Supplement

It seems like every day there's a new supplement claiming to improve some facet of your health.

Doing Dry January? I Can't Recommend This Wine Replacement Enough

Jan 3, 2025

Doing Dry January? I Can't Recommend This Wine Replacement Enough

As much as I enjoy having a glass of vino at dinner, I'm far less enthusiastic about the hangover that often accompanies it.

A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth

Dec 23, 2024

A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth

I've always prided myself on having strong and vibrant hair, skin, and nails.

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

Nov 20, 2024

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

For some people, winter is a time for exciting celebrations and cozy festivities.

What Are Adaptogens — and Are They Actually Good For You?

Nov 18, 2024

What Are Adaptogens — and Are They Actually Good For You?

In recent years, "adaptogens" have become a bit of a wellness buzzword.

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Nov 13, 2024

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Wellness "hacks" constantly ebb and flow (I'm looking at you, berberine and "sexy water"), but castor oil has adopted somewhat of a permanent residency in the spotlight.