PopsugarFitnessWorkouts30-Minute Cardio and Strength Training WorkoutIf You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed November 22, 2018 by Jenny Sugar View On One Page Photo 27 of 39 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 27 Lateral Bunny Hop Make small jumps side to side as if you are jumping over an invisible line.Keep your legs as close together as possible, and swing your arms to help you jump.Do as many hops as you can in 45 seconds, then rest for 15 seconds.PreviousNext Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsFull-Body Workouts
