PopsugarFitnessWorkouts30-Minute Cardio and Strength Training WorkoutIf You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed November 22, 2018 by Jenny Sugar View On One Page Photo 26 of 39 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 26 Ali Shuffle Keeping your weight on the balls of your feet, scissor your legs front and back.This is quick footwork, and it should be light and fast. Pump your arms to keep the speed of the feet up in tempo.Keep going for 45 seconds, then rest for 15.PreviousNext Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsFull-Body Workouts
