Abs and Cardio Kettlebell Workout
If You Don’t Like Running, Try This Ab and Leg Cardio and Strength Kettlebell Workout
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Circuit: Block 3, Exercise 1 and 2: Kettlebell Dead Clean to Thruster
- Start standing with your feet hips-width apart and a kettlebell placed between the arches of your feet, directly underneath your pelvis.
- Grasp the kettlebell with your right hand and push through the floor as you stand up, straightening your legs. The kettlebell should be tight against your body.
- Corkscrew the kettlebell around the webbing of your hand, and bring it up to your shoulder in a racked position. Your palm should be facing in.
- From this position, lower down into a squat with your knees over your second and third toes. Drive through your heels and squeeze your glutes to lift up out of the squat.
- As you begin to stand up, punch the kettlebell straight up overhead, extending the right arm. Your right bicep should be next to your ear, and your core and glutes should be engaged.
- With control, lower the kettlebell back to your shoulder, hinge (bend) at your hips, and bend your knees, returning to the starting position.
- This counts as one rep.
- Repeat for 30 seconds on the right side and 30 seconds on the left side, taking no rest as you transition from right to left sides, then take 20 seconds of rest.
