If this core and butt exercise is too difficult, skip to the next slide for a modification of Exercise 1.
- Start in a low plank position. Your shoulders should be directly over your elbows with your back flat, hips level, and core pulled in toward your spine.
- Squeeze your glutes to slowly lift your right foot up toward the ceiling. Keep your hips parallel to the floor and don't allow your lower back to arch.
- Lower your right foot to the floor to return to the starting position. Repeat with your left foot.
- That's one rep. Repeat for 30 seconds.
