PopsugarFitnessWorkouts20-Minute Abs and Glutes Burn WorkoutThis 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves August 30, 2021 by Jenny Sugar View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 3 Squat Jack With Pulse Begin standing with the feet together.Hop the feet out coming into a squat, do one pulse up and down, then hop the feet back together.This counts as one rep.Do as many reps as you can with correct form for 30 seconds. Take a 15-second rest.Repeat five more times for a total of six rounds.PreviousNext Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesBodyweight WorkoutsButt WorkoutsAb WorkoutsButt ExercisesBeginner Workouts20-Minute WorkoutsAb Exercises
