PopsugarFitnessWorkoutsButt and Leg Workout For RunnersRunners, This Physical Therapist's Leg and Butt Strength Workout Is Calling Your Name November 4, 2021 by Maggie Ryan View On One Page Photo 4 of 24 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 4 Glute Activation: Standing Clamshell With bands above your knees and ankles, bend your knees slightly and put your hands on your hips.Lift the heel of your right foot, keeping your right toes and left foot on the ground.Shift your right knee to the side, turning it slightly. Squeeze your right glute, and initiate the move from your glute, not your foot.Bring your knee back to face forward in the starting position.This counts as one rep. Complete 12 reps, then repeat for two sets.PreviousNext Start Slideshow WorkoutsStrength TrainingButt WorkoutsRunning TipsInjury PreventionBeginner WorkoutsLeg Workouts
