PopsugarFitnessWorkoutsButt and Leg Workout For RunnersRunners, This Physical Therapist's Leg and Butt Strength Workout Is Calling Your Name November 4, 2021 by Maggie Ryan View On One Page Photo 5 of 24 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 5 Glute Activation: Monster Walk With the bands above your knees and hips, stand with your feet wider than hips-width apart, knees slightly bent.Step forward and to the right with your right foot, keeping tension in the bands the whole time.Repeat with your left foot.Take five steps forward and five steps backward, then repeat for two sets.PreviousNext Start Slideshow WorkoutsStrength TrainingButt WorkoutsRunning TipsInjury PreventionBeginner WorkoutsLeg Workouts
