PopsugarFitnessWorkoutsButt and Leg Workout For RunnersRunners, This Physical Therapist's Leg and Butt Strength Workout Is Calling Your Name November 4, 2021 by Maggie Ryan View On One Page Photo 8 of 24 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 8 Glute Activation: Jab Step With the bands above your knees and hips, stand with your feet together, knees slightly bent.Staying in the half-squat position, tap your right foot out to the side.With control, quickly bring your foot back to the starting position.This counts as one rep. Complete 10 reps on each leg, then repeat for two sets.PreviousNext Start Slideshow WorkoutsStrength TrainingButt WorkoutsRunning TipsInjury PreventionBeginner WorkoutsLeg Workouts
