PopsugarFitnessWorkoutsButt and Leg Workout For RunnersRunners, This Physical Therapist's Leg and Butt Strength Workout Is Calling Your Name November 4, 2021 by Maggie Ryan View On One Page Photo 7 of 24 ADVERTISEMENT () Start Slideshow Share This LinkCopy ← Use Arrow Keys → 7 Glute Activation: Diagonal Step Tap With the bands above your knees and hips, stand with your feet wider than hips-width apart, knees slightly bent.Step forward and to the right with your right foot, keeping tension in the bands the whole time.Step your left foot to meet your right, and tap your left toes on the ground.Repeat with your left foot, taking a step diagonal to the left and tapping with your right foot.Take five steps forward and five steps backward, then repeat for two sets.PreviousNext Start Slideshow WorkoutsStrength TrainingButt WorkoutsRunning TipsInjury PreventionBeginner WorkoutsLeg Workouts
